Technique & Fitness Sessions

The five/six week training program will cover the FUNdamentals of each of the competitive strokes, including starts, turns, and finishes. Beyond building each stroke, athletes will begin developing endurance and the understanding of how to become a great teammate. Coaching Staff recommends attending as many sessions as possible over the five weeks to have the greatest opportunity of improvement.

There is no competition requirement in the Technique and Fitness group! Athletes must be able to complete 25 yards of freestyle (one length of the pool) to be eligible for the Technique & Fitness program!

Location: Decatur Township Natatorium – Decatur Central HS (Entrance Door 16)

Dates: Monday, Wednesday, and Friday evenings for 5/6 week sessions!

  • Session 1: September 10-October 11 (5 Week Session)
  • Session 2: October 23-December 7 (No Practice over Thanksgiving Break: Nov 19-25)
  • Session 3: January 7-February 15 (No Practice on Monday, January 28th due to DMS Swim Meet)
  • Session 4: April 1-May 10
  • Session 5: May 20-June 28 (No Practice on Monday, May 27th due to Memorial Day)

Time: 7:00-8:00pm


  • Session 1: $80.00 for 5 weeks
  • All other Sessions: $100.00 for 6 weeks
  • USA Swimming Flex Membership is a REQUIRED PURCHASE – $20.00 which will cover all T&F sessions for 2018-19 school year!
    • Swimmers who are on Free or Reduced Lunch will purchase the $5.00 Outreach membership option at signup! Verification/Acceptance letter from MSD of Decatur Township Central Office must be turned in for verification purposes!

Registration Begins on Monday, July 30th!

If you are a new member to DTAC, please schedule a tryout with Coach Grace! At this tryout, he will review your athlete’s swimming ability and meet with parents to discuss recommended training group, cost, and other club related information. Athletes trying out need to bring a swim suit, goggles, and a towel to the tryouts! Any NEW athletes to DTAC must provide a copy of their Birth Certificate to Coach Grace to be submitted to Indiana Swimming with their USA Swimming registration.

Registration Deadline: The following dates will be closing dates for classes (if capacity is not filled prior to the date).

  • Session 1: September 3rd
  • Session 2: October 15th
  • Session 3: December 31st
  • Session 4: March 25th
  • Session 5: May 13th

Questions? Contact Coach Grace at or 317/856-5288 ext 28005